How the body feels after your first dance lesson

Many of our dancers come to their very first lesson with zero experience. They’ve had little if any exposure to ballroom dancing and they just aren’t sure what will be expected of them… or their body.   We are happy to report that you can 100 percent expect to have fun! Our warm and friendly… Read More

Dance Takes Center Stage in World of Physical Therapy

Our passion for ballroom dancing takes almost as many forms as there are types of dance. There’s the artistry, the community, the competitiveness, and the entertainment of it, but that’s not all. The physicality of the movements, the rhythm, the balance: they all come together to keep our bodies in motion and in turn, healthier.… Read More

Winners: 2019 West Coast Dance Championships

We had a great time in sunny San Diego at the first Fred Astaire Dance Studio Competition of the new year – the 2019 West Coast Dance Championships. From January 17th through the 19th, we electrified the Sheraton San Diego Hotel & Marina with some amazing ballroom and Latin Dancing. Here is a rundown of… Read More

Giving the Gift of Dance

As the holidays approach, you might be asking yourself: “What should I get the woman who has everything?” Try thinking outside the box(step), and give that special someone the gift of dance!   Whether your leading lady is a rumba rookie or a mambo master, a ballroom dance gift certificate is sure to have her… Read More