Why breast cancer survivors thrive with ballroom dancing

October is National Breast Cancer Awareness Month, and we at Fred Astaire Dance Studios are proud to support such an important cause. Dance truly can make a difference in people’s lives, especially for cancer survivors. In honor of Breast Cancer Awareness Month, we would like to dedicate this post to the ways in which ballroom… Read More

Six Exercise to help you become a better dancer

Dancing is a great way to lose weight, stay active and maintain your health. But when you want to take your dancing skills to the next level, you need to occasionally look beyond the dance floor. Practice is the No. 1 way to improve your dancing. But there are also three areas you can focus… Read More

In the battle of the bulge, ballroom dancing wins!

On the last Saturday of each July, Americans celebrate National Dance Day. Born in 2010, National Dance Day is a grassroots campaign encouraging Americans to embrace dance as a fun and positive way to maintain good health and fight obesity.   When researching weight loss solutions, it’s always best to adopt the attitude of “if… Read More