Feeling the Empty Nest Blues? Get on the Dance Floor!

You’re so proud of your children. You’ve raised them well, and now they’re off on their own doing bigger and better things! But being an empty nester can be hard. You miss the flurry of daily activity, the noise, the laughter, even the mess! Taking care of your kids all those years was a full… Read More

Four myths about ballroom dancing

Ballroom dancing has been around for a long time. Centuries, in fact. So, it’s probably no surprise that a few myths and legends have evolved around the dance over the years. Just think of almost any princess movie ever made. You’ve probably noticed a bit of ballroom dancing in those stories. Here at Fred Astaire… Read More

Dancing keeps this 87 year old performer healthy

What was once a passion for a North Carolina woman has now become her prescription for health. Age is just a number for 87-year-old, Julie Olimpo, who has been dancing for more than 25 years. She first took up dancing after she lost her husband and wasn’t able to cope with the grief on her… Read More

Get fit while planning your wedding dance

Are you ready for the best and longest day of your life? There’s the ceremony, the pictures, the dancing, the guests to greet – weddings can be exhausting. That’s why it’s important to be sure you can make it all the way through your big day. It is your day, after all, and you want… Read More

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