How Dancers Handle the Holiday Buffet

The turkey, the ham, the pie — and the pounds. Overindulging in holiday food can derailing your training and make it even harder to reach your goals. How do the world’s best professional dancers stay on “track,” while still enjoying the holiday season? Read on for some tips! Tip 1: Move before the feast! Don’t… Read More

The Swing of Things: Celebrating 100 Years of Samba

This year marks the 100th anniversary of the first Samba song ever recorded — the moment when the Samba music and dance style changed dance history forever. As we celebrate such an old and iconic dance style, lets take some time to celebrate new styles of dance as well. 100 Years of Samba The traditional… Read More

This Season’s Best Ballroom Gear

As the holiday season approaches, you might want to think about presents for the ballroom dancer in your life. The holidays are a great time to show them you love them, and dancers can be really easy to impress with some new piece of gear they wouldn’t have bought for themselves. With that in mind,… Read More

Happy Birthday, Walt Disney!

Walt Disney was a revolutionary artist and businessman who created a legacy that has transcended eras. His art has defined the childhoods of dreamers from nearly every living generation, and that alone should be enough to make him an indelible piece of our cultural history. He also worked to innovate design and animation, putting both… Read More

Who Would Love To Get the Gift of Dance this Holiday Season?

This holiday season, give the gift of dance! Toys and trinkets will be lost and forgotten in no time at all, but dance is a life-long journey. Dance is good for the mind, body and soul, so give the gift that has inherent value and is sure to bring your loved one great joy. Nothing… Read More

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