I Want to Dance With Somebody

Picture this with me. It’s an average week day. You sit at your office desk and make your way through emails and documents. Music plays in the background. One of your favorite songs comes on. What happens next? Without realizing it, you start to nod your head. Your fingers begin to tap the desk, then… Read More

Fred Astaire Fun Facts: The Man Behind Ballroom Dancing

It’s only natural to be a little curious about the man behind the name. After all, he is a legend. So let’s get to it. Fred was born in 1899 to Fritz and Ann Austerlitz. The Austerlitz Family lived in Omaha, Nebraska and he had a sister, Adele, who was 18 months his senior. She… Read More

The New Kind of Therapy: Dance

I know what you’re thinking. Dance as therapy? Well you better believe it, because i’m telling the truth. In fact, dance can be a powerful form of therapy or even just great stress relief. Why is dance effective as therapy? Numerous studies have suggested that there is an inherent mood-enhancing component within dance and other… Read More

What Should I Wear on a Dance Date?

Dancing is a great way to spice things up on date night, but knowing what to wear can be challenging. Here are some tips to get the night started off on the right foot: #1 – Be comfortable You have to be comfortable! When gliding around on the dance floor with your partner, you don’t… Read More

Dance Video: The Fun Way to Lose Weight and Be Healthy

Everyone loves to dance. It’s fun, a great way to meet people and a terrific way to build strength, balance and memory. But this woman danced her way to a new, healthy body that was 45 pounds lighter than when she started! WATCH THE VIDEO