How Ballroom Dancing Helps People with Obesity and Diabetes

Dance has incredible healing and therapeutic effects. There have been countless decades worth of research on the myriad ways dance improves our lives. Like many other physical activities, dance can improve your balance and coordination, enhance your memory, and help you relieve stress. Recently, researchers also discovered that dance can be useful when trying to… Read More

“Happiness Happens” Month Will Make You Want to Dance!

August is Happiness Happens Month, and nothing makes people as happy as dancing does! We’re not going to say that the only way to fully embrace the month is by putting on your dancing shoes, but consider this: In a recent study in Poland, recreational dancers saw their moods and energy levels rise after dance activity.… Read More

Dancing and Heart Health: National Wear Red Day

  Every 80 seconds a woman dies of heart disease or stroke, yet many Americans still see these as ailments that only affect older men. For fourteen years, National Wear Red Day has been bringing awareness to the number one killer of women: heart disease. In fact, 80 percent of heart attacks and strokes are… Read More

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