Research agrees: Ballroom Dancing is one of the best ways to get in shape

Did you know that an estimated 80 percent of the New Year’s resolutions crowd drops their gym membership by the second week of February?* That’s why more and more people are getting their fitness fix on the ballroom dance floor! Once again, the American College of Sports Medicine’s annual survey lists “the combination of weight loss… Read More

Learn to Dance: Reducing Falls, Improving Balance

We’ve already talked about the brain benefits you gain from learning to dance, so now we’re here to share with you a physical benefit of dancing you may not know about! Dancing has proven to be an amazing way for people to strengthen their muscles and become more aware of how their bodies move. As… Read More

Brain Games: Learning to Dance Keeps You Young

Anyone who has seen an episode of “Dancing With the Stars” knows that dancing is hard work. Dancing has long been viewed as an excellent way to stay active and physically fit, but a new study shows that dancing may also be a great way to keep our brains in shape! Recently, major studies* have… Read More

Exercise Tips: Dance Your Way Into Summer

Let’s face it.  The elliptical can get boring, running can wear on your joints, and making time to navigate all those people at the gym is just plain difficult. But with summer right around the corner (and those last few holiday pounds reluctant to shed), it may be time to ditch your normal workout routine… Read More

Page 8 of 8« First...45678