The Swing of Things – Valentine’s Day Edition

So, how was your Valentine’s Day? If you spent it dancing at Fred Astaire Dance Studio like the team in Norwalk, Conn., (pictured above) it was likely a good one. On this edition of The Swing of Things, we’ll take a look at some of the amazing ballroom dancing stories of love and better health… Read More

The Hottest Ballroom Dances of 2015

Dance has never been more popular. With entire shows dedicated to finding the best dancer, and reality shows following them throughout their lives, the public can’t get enough. But it’s not only watching people dance that’s catching on. Learning how to dance is becoming popular as well. And why shouldn’t it? Being able to dance… Read More

Dancing is a Good Way to Celebrate American Heart Month

February is a month when we have hearts on the brain, celebrating both American Heart Month and Valentine’s Day. These events act as calendar reminders to be mindful of your heart, and keep it strong, healthy and active. One of the best  — and fun! — ways to keep it healthy, is to dance. Dancing… Read More

Beat the Winter Blues on the Dance Floor

Feeling sad? Depressed? Down in the dumps? It’s called the winter blues, and you’re not alone. Millions of people suffer from SAD (Seasonal Affective Disorder), caused by low levels of light during the cold, winter months. Research has shown exercise can help, and dancing may be one of the best forms of exercise. Besides, what’s… Read More

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