Fred Astaire Fun Facts: The Man Behind Ballroom Dancing

It’s only natural to be a little curious about the man behind the name. After all, he is a legend. So let’s get to it. Fred was born in 1899 to Fritz and Ann Austerlitz. The Austerlitz Family lived in Omaha, Nebraska and he had a sister, Adele, who was 18 months his senior. She… Read More

The New Kind of Therapy: Dance

I know what you’re thinking. Dance as therapy? Well you better believe it, because i’m telling the truth. In fact, dance can be a powerful form of therapy or even just great stress relief. Why is dance effective as therapy? Numerous studies have suggested that there is an inherent mood-enhancing component within dance and other… Read More

What Should I Wear on a Dance Date?

Dancing is a great way to spice things up on date night, but knowing what to wear can be challenging. Here are some tips to get the night started off on the right foot: #1 – Be comfortable   You have to be comfortable! When gliding around on the dance floor with your partner, you… Read More

Dance Video: The Fun Way to Lose Weight and Be Healthy

Everyone loves to dance. It’s fun, a great way to meet people and a terrific way to build strength, balance and memory. But this woman danced her way to a new, healthy body that was 45 pounds lighter than when she started! WATCH THE VIDEO

The Most Popular Dance Moves Through the Decades

Since Michael Jackson’s moonwalk in ’83, Los Del Rio’s Macarena in ’94, Beyonce’s Single Ladies in ‘08 and many others, people have been tapping deep into their creative minds to try and come up with the next monumental dance move. In 2012, the dance hit was Gangnam Style, created by South Korean pop artist Psy,… Read More

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