Life Lessons Learned in Ballet Class

During this season of gratitude, Fred Astaire Dance Studios is thankful for the ballet teachers who unleash the creative spirit in our nation’s youth and give children the life lessons they need to su… Read More

Physical Health Benefits of Dancing

Learn how dancing can improve your physical health and prevent the onset of Alzheimer’s disease (and more benefits of dancing) by kicking up your heels at a Fred Astaire Dance Studios location.  … Read More

Beat Winter Blues, Holiday Stress by Dancing

As the holidays approach and winter sets in, Fred Astaire Dance Studios encourages you to turn up the music and dance to help you de-stress, beat the winter blues, and enjoy the season!   Stress … Read More

Beat Holiday Weight Gain by Dancing

As you munch on leftover Halloween candy and contemplate your Thanksgiving Day menu, it may be a good idea to add some workouts to your schedule to beat the holiday weight gain!   Fred Astaire Da… Read More

Adopt a Healthy Skincare Routine this Winter

While many people focus on skincare during the summer when the sun is shining, forming healthy habits and an exercise routine this winter will recharge your skin and ensure it stays healthy year-round… Read More

Not Just for Kids: Celebrate Halloween with a Graveyard Smash

While most people think of trick-or-treating and young children in costume, Fred Astaire Dance Studios believes kids aren’t the only ones who can get in the spooky spirit when its time to celebrate Ha… Read More

Decorative Masks Not Only A Halloween Tradition

As Halloween approaches, Fred Astaire Dance Studios is taking a closer look at the long history of wearing decorative masks while dancing and to celebrate special occasions.   Halloween is a time… Read More

Learn the Iconic Thriller Dance!

As Halloween approaches, Fred Astaire Dance Studios recommends brushing up on the iconic “Thriller” dance move to set a spooky mood and get your heart rate pumping before digging into your candy stash… Read More