Dancing Helps People Take a Break from the 24-Hour News Cycle

Dancing helps people take a break from the news, so Fred Astaire Dance Studios is encouraging people to dance at home during this unique time to help alleviate stress, elevate mood and boost physical … Read More

Proper Footwear Improves Ballroom Dance Finesse

Students at Fred Astaire Dance Studios are dancing their way to good health by achieving fulfillment and fun on the dance floor. Taking care of your feet by picking proper dance shoes is an important … Read More

Celebrating the Roaring 20s: The Lindy Hop

The music and high energy of the Roaring 20s sparks a lively atmosphere at Fred Astaire Dance Studios. Learn a new dance inspired during this unique period of American history, when economic prosperit… Read More

Create Your Own Fairy Tale by Learning to Waltz

Fairy tales come alive on the dance floor at Fred Astaire Dance Studios. Celebrate “National Dance the Waltz Day,” by learning a ballroom dance with scandalous and sultry origins.   The waltz has… Read More

Women celebrate Leap Day by asking their partner to Dance

Valentine’s Day is not the only day in February to celebrate with your main squeeze. Fred Astaire Dance Studios encourages women to follow a leap year tradition and invite your man to dance.   Th… Read More

Regular Stretching Improves Ballroom Dance Skills

Did you know that dancing can help increase flexibility and give you relief from muscle aches? Keep your body in tip-top shape and ensure your ballroom dance skills flourish by starting a regular stre… Read More

Swing of Things: Dancing Boosts Heart Health, Fuels Weight Loss

Did you know that dancing boosts heart health and helps you lose weight? Get in the swing of things this month at Fred Astaire Dance Studios by learning how to swing, cha-cha and salsa to get in shape… Read More

Dancing Helps Build Strong Female Friendships

Happy Galentine’s Day! Ladies are leaving the men at home and heading to Fred Astaire Dance Studios in February to celebrate a special holiday dedicated to strong female friendships and strong women. … Read More