Dance Your Way to Good Health

New evidence suggests Americans will live longer if they make it a priority to be active for at least 11 minutes each day. Fred Astaire Dance Studios wants you to know — 11 minutes is the same amount … Read More

Dancing Helps Kids Reduce Anxiety as Summer Ends

Dance lessons at Fred Astaire Dance Studios can help reduce anxiety and back-to-school jitters.   A return to routine at the end of the summer can be a shock to your child’s system. Children are … Read More

Celebrate Self-Care Awareness Month by Dancing

Fred Astaire Dance Studios is reminding you to celebrate Self-Care Awareness Month in September by taking a break from your normal routine each week to have fun, get fit, and start a new hobby on the … Read More

Post-Dance Lesson Tips to Stay Healthy

Fred Astaire Dance Studios encourages its students to develop a post-dance routine to stay healthy as part of their ballroom dancing journey.   Smart dancers follow a post-dance routine to stave … Read More

Para Dance Sport Captivates in Prague

While many Americans were cheering our Olympic athletes on in Tokyo, Fred Astaire Dance Studios was tracking the results of the World Para Dance Sport International Competition in Prague.   Para … Read More

Spice Up Travel Plans with Dance

Fred Astaire Dance Studios recommends taking your ballroom dance skills on the road by making travel plans that allow you to showcase your talent.   Uncertainty surrounding COVID-19 led 48 percen… Read More

Breakdancers Prepare for 2024 Paris Olympics

As the summer Olympics in Tokyo draw to a close, Fred Astaire Dance Studios has its sights set on the 2024 Paris Olympics when breakdancing will make its debut.   The International Olympic Commit… Read More

Brush Up on Iconic Dance Moves

Perfecting longtime favorites will help get the party started   Before you attend a summer wedding, chaperone a high school dance, or bust a move at a party with friends, Fred Astaire Dance Studi… Read More