Picture this with me. It’s an average week day. You sit at your office desk and make your way through emails and documents. Music plays in the background. One of your favorite songs comes on. What happens next? Without realizing it, you start to nod your head. Your fingers begin to tap the desk, then… Read More

I know what you’re thinking. Dance as therapy? Well you better believe it, because i’m telling the truth. In fact, dance can be a powerful form of therapy or even just great stress relief. Why is dance effective as therapy? Numerous studies have suggested that there is an inherent mood-enhancing component within dance and other… Read More

Dancing is a great way to spice things up on date night, but knowing what to wear can be challenging. Here are some tips to get the night started off on the right foot: #1 – Be comfortable   You have to be comfortable! When gliding around on the dance floor with your partner, you… Read More

Dancing is a great way to spice things up on date night, but knowing what to wear can be challenging. Here are some tips to get the night started off on the right foot: #1 – Be comfortable You have to be comfortable! When gliding around on the dance floor with your partner, you don’t… Read More