How ballroom dancing brought me back from cancer

Dance can be transformative in many ways, especially for breast cancer survivors. This month is Breast Cancer Awareness Month, and we’d like to celebrate by taking a look at the inspiring stories of women who used dance to recover from breast cancer. Many of them had long, hard journeys, but with a lot of strength… Read More

Why breast cancer survivors thrive with ballroom dancing

October is National Breast Cancer Awareness Month, and we at Fred Astaire Dance Studio are proud to support such an important cause. Dance truly can make a difference in people’s lives, especially for cancer survivors. In honor of Breast Cancer Awareness Month, we would like to dedicate this post to the ways in which ballroom… Read More

Six Exercise to help you become a better dancer

Dancing is a great way to lose weight, stay active and maintain your health. But when you want to take your dancing skills to the next level, you need to occasionally look beyond the dance floor. Practice is the No. 1 way to improve your dancing. But there are also three areas you can focus… Read More