Our passion for ballroom dancing takes almost as many forms as there are types of dance. There’s the artistry, the community, the competitiveness, and the entertainment of it, but that’s not all. The physicality of the movements, the rhythm, the balance: they all come together to keep our bodies in motion and in turn, healthier.… Read More
Depending on where you live, you may not be “seeing” much of spring, but chances are your body is already starting to feel it. This transition from winter to spring is a joyous time. In the winter our bodies may have felt like they’ve slowed down, mimicking nature. But even though some parts of our… Read More
It’s true! Ballroom dancing beats stress! Stress is a natural part of life and like so many things, having too much of it isn’t a good thing. Sometimes people aren’t even aware of the stress they’re under; it flows just below the surface of our awareness like a heartbeat. In fact, stress is so common… Read More
Ballroom dancing is an incredible activity to spice up your relationship, regardless of skill or fitness level. Not only is dancing a tremendous social activity, but it’s beneficial for your heart, too – both physically and romantically! According to MSNBC.com, a dancer can burn anywhere from 250 to 400 calories in an hour. That’s roughly… Read More
Fred Astaire Dance Studios
17 N. Prospect