Ballroom Dancing Improves Men’s Health

It’s time to focus on men’s health and Fred Astaire Dance Studios is encouraging men to spend time on the dance floor to celebrate Men’s Health Week in June.   By working hard to smash the patriarchy, women are helping relieve some of the stress men face by sharing the household financial burden. More than… Read More

Reduce Stress From Current Events by Dancing

Fred Astaire Dance Studios urges people to cut loose on the dance floor to help reduce stress and alleviate anxiety during trying times.   Watching Russia’s invasion of Ukraine unfold on national television and social media is mobilizing Americans to take action by providing humanitarian aid and support for the people of the democratic nation.… Read More

Fuel Up to Improve Your Dance Moves

Eating right can help you make the most of your ballroom dancing lesson at Fred Astaire Dance Studios as you improve your dance moves!   Ballroom dancing is a fun way to stay active and trim your waistline. Thirty minutes on the dance floor can burn at least 200 calories. That’s more than 30 minutes… Read More

Reduce the Risk of Injury While Dancing

Fred Astaire Dance Studios can teach you some simple steps to help you reduce the risk of injury while dancing. Ballroom dancing helps people develop lifelong friendships, promotes community, and can boost mood. It’s also a great way to burn calories, increase flexibility, and improve balance. Tripping the light fantastic is a fun way to… Read More