Ballroom Dancing Helps Patients Fight Breast Cancer

Studies conclude ballroom dancing can help breast cancer patients and survivors by encouraging them to exercise and improving their emotional health.   October marks Breast Cancer Awareness Month, an annual international health campaign designed to increase awareness of the disease. Hosted by the National Breast Cancer Foundation Inc., the campaign encourages people to do their… Read More

Swing of Things: Dance Extra COVID-19 Pounds Away

Fred Astaire Dance Studios recommends getting in the swing of things this fall by taking control of your health and physical fitness. Kick up your heels on the dance floor and lose those extra pounds you gained during COVID-19 quarantine.   As the leaves change color and cooler temperatures become the norm, the fall season… Read More

Do-Si-Do Your Way to Good Health

If the last time you practiced square dancing was in third grade gym class, celebrate National Square Dance Month in September, and get in shape by swinging your partner and learning to do-si-do.   September marks National Square Dance Month. Square dancing hails from 17th century Europe, and the colonization of America brought square dancing… Read More

Keeping Romance Alive Strengthens Relationship

If keeping the spark alive in your marriage has taken a back burner to the demands of children, work and coping with the pandemic, make August the month to step up your game in the romance department. August marks National Romance Month, and it’s a great time for couples to reconnect and focus on their… Read More