Dancing keeps this 87 year old performer healthy

What was once a passion for a North Carolina woman has now become her prescription for health. Age is just a number for 87-year-old, Julie Olimpo, who has been dancing for more than 25 years. She first took up dancing after she lost her husband and wasn’t able to cope with the grief on her… Read More

Get fit while planning your wedding dance

Are you ready for the best and longest day of your life? There’s the ceremony, the pictures, the dancing, the guests to greet – weddings can be exhausting. That’s why it’s important to be sure you can make it all the way through your big day. It is your day, after all, and you want… Read More

How ballroom dancing saved me

The following is an essay submitted by Michelle Goldson, a student at the Fred Astaire Dance Studios of Morristown, NJ. Thanks for taking the time to write, Michelle. Keep dancing! What dancing means to me I never thought it would happen to me, but it did.  I am completely obsessed with ballroom dancing.   Whenever I… Read More