Dancing Aids Weight Loss

If you are one of the many Americans who made a New Year’s resolution to lose a few pounds, Fred Astaire Dance Studios recommends dancing as a fun way to burn calories and get fit. Experts agree, ballroom dancing is a great option for weight loss. Besides burning calories, dancing can increase muscle strength, improve… Read More

Overcoming Shyness on the Dance Floor

If you get butterflies every time you attend a social event where dancing is involved, you are not alone. Chorophobia is an intense fear of dancing. The word is derived from the Greek word “choro,” which means “to dance.” People with chorophobia are extremely uncomfortable on the dance floor, avoid social situations with dancing, and… Read More

Hot Dance Trends for 2021

Fred Astaire Dance Studios is embracing the latest dance trends to help put a smile on the faces of dancers throughout the country as they continue to adjust to the new normal. The launch of the nation’s vaccination program to inoculate people against the coronavirus has been a beacon of light as the new year… Read More

Twirl Into 2021 By Learning a New Hobby

Start the year off by kicking up your heels and twirling into 2021 with a new hobby that will improve your health and boost your mood. Making a resolution for the new year is a rite of passage for many adults. Approximately 74 percent of United States adults were planning to make a resolution to… Read More

Resolve to Focus on Self-Care This Year

Fred Astaire Dance Studios is encouraging people to resolve to focus on self-care to find joy and serenity in the year ahead. As Americans continue to grapple with the repercussions of the pandemic, the new year marks the perfect time to focus on finding balance and peace in the chaos of daily life. One of… Read More