Dance Lessons Perk Up Busy Parents

Fred Astaire Dance Studios can help harried parents reconnect and recharge by taking dance lessons!   Parenting during a pandemic has taken a toll on many couples. The outbreak of the pandemic reduced job security for 41% of working parents with children between the ages of 5 and 18 years old. Many parents fear being… Read More

Fuel Up to Improve Your Dance Moves

Eating right can help you make the most of your ballroom dancing lesson at Fred Astaire Dance Studios as you improve your dance moves!   Ballroom dancing is a fun way to stay active and trim your waistline. Thirty minutes on the dance floor can burn at least 200 calories. That’s more than 30 minutes… Read More

Reduce the Risk of Injury While Dancing

Fred Astaire Dance Studios can teach you some simple steps to help you reduce the risk of injury while dancing. Ballroom dancing helps people develop lifelong friendships, promotes community, and can boost mood. It’s also a great way to burn calories, increase flexibility, and improve balance. Tripping the light fantastic is a fun way to… Read More

New Study: Dancing Key to Helping Women Stay Healthy

A new study reveals women in their prime can decrease their risk of heart attack and stroke and stay healthy by dancing.   Postmenopausal women are at a higher risk for numerous health concerns. As women age, their metabolism naturally slows down, which often results in weight gain. High cholesterol, belly fat, and elevated blood… Read More