The turkey, the ham, the pie — and the pounds. Overindulging in holiday food can derailing your training and make it even harder to reach your goals. How do the world’s best professional dancers stay on “track,” while still enjoying the holiday season? Read on for some tips! Tip 1: Move before the feast! Don’t… Read More
In today’s world, more than 47.5 million people suffer from dementia, and 7.7 million new cases are diagnosed each year. Dementia typically affects the elderly and is characterized by memory loss, disorientation, anxiety and general mental decline. Often with dementia, the synapses and neural pathways in the brain begin deteriorating, leading to generalized confusion… Read More
Breast cancer survivors are some of the strongest women you will ever meet. The grace they display as they fight their disease is inspiring. We at Fred Astaire Dance Studios are honored that so many of them turn to ballroom dancing following their battle with breast cancer as an activity to help them get back into… Read More
August 21 is National Senior Citizens Day, and while we at Fred Astaire Dance Studios like to think your age is just a number, we can’t deny that our senior citizens certainly deserve their own special day. So let’s celebrate for all the wisdom they bring us, all the memories they give us and all the life… Read More
Fred Astaire Dance Studios
323 North Milwaukee Street