Six Exercise to help you become a better dancer

Dancing is a great way to lose weight, stay active and maintain your health. But when you want to take your dancing skills to the next level, you need to occasionally look beyond the dance floor. Practice is the No. 1 way to improve your dancing. But there are also three areas you can focus… Read More

In the battle of the bulge, ballroom dancing wins!

On the last Saturday of each July, Americans celebrate National Dance Day. Born in 2010, National Dance Day is a grassroots campaign encouraging Americans to embrace dance as a fun and positive way to maintain good health and fight obesity.   When researching weight loss solutions, it’s always best to adopt the attitude of “if… Read More

Celebrate Men’s Health Month on the ballroom dance floor

Happy National Men’s Health Month! Every year, the Centers for Disease Control and Prevention (and the rest of the world, really) takes time to focus on the medical issues currently facing men of all ages and the steps guys can take to solve them.   It sounds like a big undertaking, but really it’s as… Read More