September is National Aging Month, and we at Fred Astaire Dance Studio believe it’s about time to celebrate your age, no matter what it is! We’ve all heard the saying, “age is just a number.” Well, it’s true! No matter how old you are, you can always be young at heart!  And one of the… Read More

Dancing is a great way to lose weight, stay active and maintain your health. But when you want to take your dancing skills to the next level, you need to occasionally look beyond the dance floor. Practice is the No. 1 way to improve your dancing. But there are also three areas you can focus… Read More

On the last Saturday of each July, Americans celebrate National Dance Day. Born in 2010, National Dance Day is a grassroots campaign encouraging Americans to embrace dance as a fun and positive way to maintain good health and fight obesity.   When researching weight loss solutions, it’s always best to adopt the attitude of “if… Read More

Happy National Men’s Health Month! Every year, the Centers for Disease Control and Prevention (and the rest of the world, really) takes time to focus on the medical issues currently facing men of all ages and the steps guys can take to solve them.   It sounds like a big undertaking, but really it’s as… Read More