Dancing Helps Achieve Fitness Goals


Shake up your usual workout routine by trying a new workout that showcases dancing and helps you achieve your fitness goals.


Fitness gurus can find a plethora of workouts that combine dancing and exercise moves to engage participants. Ballroom dance lessons at Fred Astaire Dance Studios offer participants a fun, social activity, as well as a great workout. Thirty minutes of ballroom dance lessons can burn up to 300 calories and help you achieve your fitness goals. Ballroom dancing is a low-impact workout that strengthens your bones and helps build muscle. It can also improve flexibility and increase your range of motion. Every dance lesson at FADS begins with a series of stretches to prevent injury as well as decrease joint pain and muscle soreness that may occur after an energetic lesson.

If you still need convincing, take a look at these couples performing a high-energy ballroom dance routine as they swing around the dance floor.


As an added bonus, dancing is great for your mental health. It can help reduce stress and elevate mood. Dancing increases blood flow to the brain, which is beneficial for physical health, but can also improve coping skills and raise self-esteem, WebMD reported.


Here are just a few examples of other popular workout options that keep dancing top of mind.


Zumba. Zumba was founded by Colombian dancer and choreographer Alberto “Beto” Pérez in 2001. It is a popular fitness program that uses interval training and incorporates high-energy Latin and international dance moves. Instructors lead the fun, lively classes that are designed to improve cardiovascular fitness. When group classes were put on hold during the early days of the pandemic, this neighborhood was determined to keep the Zumba workouts on track. Take a look at their creative solution to stay in shape.

Jazzercise. The Jazzercise franchise was founded by Judi Sheppard Missett in 1968 and is headquartered in Carlsbad, California. The classes combine jazz dance with strength training for a full-body dance party workout that can burn up to 800 calories in 55 minutes.


Pole Dancing. On a more risqué note, the popularity of pole dancing to stay in shape is on the rise. Pole dancing combines resistance training and cardiovascular fitness using a pole as a prop. It can help improve flexibility, and participants can allow their artistic side to shine with this acrobatic workout. Check out Ashley Fox’s impressive display of strength as she performs her pole dancing routine at the Pole Championship Series in 2019.


Belly Dancing. Belly dancing is a great way to ensure your core gets a solid workout. It also helps tone your arms as they move to the beat of the music. While belly dancing is popular in Middle Eastern countries, historians agree it originated in Africa as a fertility ritual. Today, belly dancing classes for people who want to have fun and get in shape are easy to find. Take a look at this video of Sadie Marquardt, a well-known belly dancer.


Learn More About FADS

If you’re ready to add dance to your workout routine and achieve your fitness goals, click the link to contact your local Fred Astaire Dance Studios location. Your local studio can help you find out more about the health benefits of ballroom dancing and get you scheduled for your first lesson.