To mark National Mental Health Awareness Month in May, sign up a senior citizen in your life for ballroom dance classes to improve their mental health and stave off depression and loneliness.   National Mental Health Awareness Month is a time to raise awareness of people battling mental health demons and to reduce the stigma… Read More

As beach season rapidly approaches, dance cardio is a great way to drop those unwanted pounds and improve your health. Feel comfortable putting on your bathing suit and riding the waves this summer.   Shake up your exercise routine by adding some fun, dance cardio workout routines to your lineup. If you are like many… Read More

As wedding season approaches and in-person celebrations of marriage return, it’s time to brush up on some of the popular dance staples to be ready when it’s time to hit the dance floor this summer.   Now that states are reducing bans on large gatherings, COVID-19 numbers continue to fall, and the vaccine becomes readily… Read More

Put a spring in your mom’s step and a smile on her face this Mother’s Day by gifting her with dance lessons to honor her special day.   Finding the perfect Mother’s Day gift to honor your mom’s spirit and dedication can be a challenge. Fred Astaire Dance Studios is here to help you shine… Read More