Dancing Helps People Through Social Distancing

As people around the world comply with new social distancing guidelines, many videos of folks turning to dance as a way to cope with isolation and raise spirits are going viral.   Stay-at-home orders to halt the spread of the novel coronavirus shuttered non-essential businesses in numerous states and put an end to professional sports,… Read More

Dancing Helps People Through Social Distancing

As people around the world comply with new social distancing guidelines, many videos of folks turning to dance as a way to cope with isolation and raise spirits are going viral.   Stay-at-home orders to halt the spread of the novel coronavirus shuttered non-essential businesses in numerous states and put an end to professional sports,… Read More

Dancing lowers stress, improves mood

People are reducing stress, building healthy coping skills and having fun with Fred Astaire Dance Studios. Dancing lowers stress, so we’re recognizing Stress Awareness Month by offering people the chance to decrease anxiety by learning ballroom dancing.   April marks the start of Stress Awareness Month, which started in 1992 to increase public awareness about… Read More

Dancing Helps People Take a Break from the 24-Hour News Cycle

Dancing helps people take a break from the news, so Fred Astaire Dance Studios is encouraging people to dance at home during this unique time to help alleviate stress, elevate mood and boost physical fitness.   State officials throughout the country are requesting residents to stay at home and follow social distancing procedures to help combat… Read More