Dance Your Way to Better Heart Health

As National Heart Month rolls around in February, consider adding ballroom dance lessons to your lineup to improve heart health.   Heart Disease: A Silent Killer   Heart disease is the leading cause of death for both men and women in the United States, according to the Centers for Disease Control. It’s responsible for killing… Read More

Wedding Planning 101

Once the excitement from your engagement dies down, reality sets in, and it’s time to start planning your happily ever after. Fred Astaire Dance Studios has some wedding planning tips to help you treasure this exciting season.   Tips to Reduce Wedding Stress Many brides and grooms get mired in the details of planning a… Read More

Try a Dance Lesson to Lose Weight

To highlight National Healthy Weight Week, call Fred Astaire Dance Studios to schedule a dance lesson to lose weight and have fun improving your physical fitness.   As the new year rolls in, people resolve to shed excess weight. More than 41% of American adults are obese, and only 24.2% of adults meet the physical… Read More

Create a Memorable Quinceañera

Celebrating a quinceañera is an important milestone for a teenage girl. Fred Astaire Dance Studios has tips for creating a memorable and entertaining occasion.   The Quinceañera Tradition   A quinceañera is the celebration of a girl’s 15th birthday in many Mexican and Latin American cultures. The event highlights a girl’s transition to womanhood and… Read More