As you munch on leftover Halloween candy and contemplate your Thanksgiving Day menu, it may be a good idea to add some workouts to your schedule to beat the holiday weight gain!   Fred Astaire Dance Studios offers low-impact workouts designed to help people burn calories and increase energy. One hour of ballroom dancing can… Read More

While many people focus on skincare during the summer when the sun is shining, forming healthy habits and an exercise routine this winter will recharge your skin and ensure it stays healthy year-round.   More than 9,500 Americans are diagnosed with skin cancer each day, making it the most common form of cancer in the… Read More

While most people think of trick-or-treating and young children in costume, Fred Astaire Dance Studios believes kids aren’t the only ones who can get in the spooky spirit when its time to celebrate Halloween.   If your children are grown and flown, or if they are spending the evening with their friends, make a special… Read More

As Halloween approaches, Fred Astaire Dance Studios is taking a closer look at the long history of wearing decorative masks while dancing and to celebrate special occasions.   Halloween is a time when many Americans, especially children, put together elaborate costumes and formulate trick-or-treat plans to maximize their candy consumption. People string up orange lights,… Read More