Dance lessons at Fred Astaire Dance Studios can help reduce anxiety and back-to-school jitters.   A return to routine at the end of the summer can be a shock to your child’s system. Children are used to lazy mornings, days spent playing outside with friends, and trips to the local pool. Traditional sleep schedules are… Read More

Fred Astaire Dance Studios is reminding you to celebrate Self-Care Awareness Month in September by taking a break from your normal routine each week to have fun, get fit, and start a new hobby on the dance floor.   The National Institute of Mental Health defines self-care as the practice of “taking the time to… Read More

Fred Astaire Dance Studios encourages its students to develop a post-dance routine to stay healthy as part of their ballroom dancing journey.   Smart dancers follow a post-dance routine to stave off injury and recover. A dance lesson activates adrenaline and gets your blood pumping. After a fun dance lesson, you may be in the… Read More

While many Americans were cheering our Olympic athletes on in Tokyo, Fred Astaire Dance Studios was tracking the results of the World Para Dance Sport International Competition in Prague.   Para Dance Sport incorporates the skill, grace, and physicality of competitive dance, but at least one of the dancers has an impairment that affects the… Read More