Dance Cardio Is a Fun, Fat-Burning Workout

Group of people in a dance cardio class

As beach season rapidly approaches, dance cardio is a great way to drop those unwanted pounds and improve your health. Feel comfortable putting on your bathing suit and riding the waves this summer.


Shake up your exercise routine by adding some fun, dance cardio workout routines to your lineup. If you are like many Americans who spent quarantine baking bread, drinking wine, and binging shows on Netflix, it might be time to consider getting back in shape. At least 61 percent of Americans gained weight during lockdown, according to an online survey of more than 3,000 people by the American Psychological Association. The average weight gain among this group was 29 pounds. Many people turned to comfort food to cope with stress. People who gained more than 11 pounds during this time are at a higher risk of developing Type II diabetes or coronary heart disease, the National Institutes of Health revealed.


If your shorts feel a tad too snug this season, it’s time to hit the dance floor to lose those extra pounds. Dancing is a great way to improve cardiovascular health, burn calories, and tone muscles. It can increase flexibility, improve posture, and ease joint pain. As an added bonus, dancing is a great way to boost your mood. Dancing and other forms of exercise release certain chemicals in your brain that help alleviate the symptoms of anxiety and depression, WebMD reports. Medical studies reveal learning dance steps goes a long way to boosting memory and preventing dementia.


Fred Astaire Dance Studios offers private and group lessons to teach ballroom dancing. Ballroom dancing is a low-impact aerobic workout that is a safe way to exercise for people at all ages and stages of their fitness journey. In addition to studio lessons, Fred Astaire Dance Studios implemented an Online Lesson Platform following the outbreak of the pandemic to allow people to keep learning the time-honored tradition of ballroom dancing from the comfort and safety of their homes. The Online Lesson Platform includes hundreds of lessons from certified instructors and Dance Council members. You can choose from a variety of streaming and recorded lessons that will feel just like your own private lesson! It’s a great way to stay healthy and active.


If you’d like to try a dance workout before scheduling your first dance lesson and are strapped for time, Fred Astaire Dance Studios has a few 15-minute, high-energy options you can get for free from YouTube.


Kukuwa African Dance Workout

Kukuwa Fitness instructors offer a quick, high-energy African dance workout that combines dance moves from a variety of African countries, including Malawi, Mali, and Zimbabwe.


PlyoJam Dance Workout With Aminah Jackson

Popular among the celebrity set, PlyoJam combines dance fitness with jump training for an intense, fat-burning workout. This full-body workout includes popular songs from Justin Bieber, Shakira, and BTS.


Bounce Back Cardio Dance workout by Pop Sugar

Pop Sugar is an online content provider for women, and the instructors in this video focus on improving your mood while burning calories. The workout offers modifications for people who are new to cardio dancing.


Take back control of your health by adding dance to your weekly routine. Contact your local Fred Astaire Dance Studios location to learn more about special introductory offers and available classes to get started.