Dance Your Way to Better Heart Health

As National Heart Month rolls around in February, consider adding ballroom dance lessons to your lineup to improve heart health.   Heart Disease: A Silent Killer   Heart disease is the leading cause of death for both men and women in the United States, according to the Centers for Disease Control. It’s responsible for killing… Read More

Wedding Planning 101

Once the excitement from your engagement dies down, reality sets in, and it’s time to start planning your happily ever after. Fred Astaire Dance Studios has some wedding planning tips to help you treasure this exciting season.   Tips to Reduce Wedding Stress Many brides and grooms get mired in the details of planning a… Read More

Try a Dance Lesson to Lose Weight

To highlight National Healthy Weight Week, call Fred Astaire Dance Studios to schedule a dance lesson to lose weight and have fun improving your physical fitness.   As the new year rolls in, people resolve to shed excess weight. More than 41% of American adults are obese, and only 24.2% of adults meet the physical… Read More

5 Exercise Alternatives to Achieve Your Weight Loss Resolutions

Fred Astaire Dance Studios encourages people who want to meet their fitness goals in the new year to explore exercise alternatives as a way to stay committed to regular workouts.   After indulging in holiday flavors, Christmas cookies, and abundant feasts with family, many people vow to make a change as the new year dawns.… Read More

FADS’ Top Viral Dance Moments of 2022

As 2022 draws to a close, Fred Astaire Dance Studios is taking a look back at some of the best viral dance videos of the year.   While inflation woes, political unrest, and social justice issues continue to dominate the headlines, lighthearted moments helped make people smile. In between news of Elon Musk’s purchase of… Read More