Dancing Helps People Take a Break from the 24-Hour News Cycle

Dancing helps people take a break from the news, so¬†Fred Astaire Dance Studios is encouraging people to dance at home during this unique time to help alleviate stress, elevate mood and boost physical fitness.   State officials throughout the country are requesting residents to stay at home and follow social distancing procedures to help combat… Read More

Proper Footwear Improves Ballroom Dance Finesse

Students at Fred Astaire Dance Studios are dancing their way to good health by achieving fulfillment and fun on the dance floor. Taking care of your feet by picking proper dance shoes is an important step to take when learning how to salsa, cha-cha and swing.   Pay Attention to Your Feet Taking care of… Read More

Regular Stretching Improves Ballroom Dance Skills

Did you know that dancing can help increase flexibility and give you relief from muscle aches? Keep your body in tip-top shape and ensure your ballroom dance skills flourish by starting a regular stretching routine.   Regular stretching can improve physical performance, decrease injury, improve joint movement and improve muscles, Mayo Clinic reports. When we… Read More

Swing of Things: Dancing Boosts Heart Health, Fuels Weight Loss

Did you know that dancing boosts heart health and helps you lose weight? Get in the swing of things this month at Fred Astaire Dance Studios by learning how to swing, cha-cha and salsa to get in shape.   February is American Heart Month, and Fred Astaire Dance Studios is celebrating love and cardiovascular fitness… Read More