Celebrate Men’s Health Month by Turning Up the Music

Turn up the music and treat the man in your life to dance lessons to kick start Men’s Health Month.   Men’s Health Month is celebrated every June and was started to help raise awareness of men’s health issues. Its mission is to educate men on preventable health issues and encourage early detection and treatment… Read More

Dancing Helps Improve Mental Health in Elderly

To mark National Mental Health Awareness Month in May, sign up a senior citizen in your life for ballroom dance classes to improve their mental health and stave off depression and loneliness.   National Mental Health Awareness Month is a time to raise awareness of people battling mental health demons and to reduce the stigma… Read More

Dance Cardio Is a Fun, Fat-Burning Workout

As beach season rapidly approaches, dance cardio is a great way to drop those unwanted pounds and improve your health. Feel comfortable putting on your bathing suit and riding the waves this summer.   Shake up your exercise routine by adding some fun, dance cardio workout routines to your lineup. If you are like many… Read More

Beat April Showers With an Indoor Workout

The best way to beat dreary April showers and weatherproof your workout is to pick an indoor option to get your physique ready for swimsuit season.   Melting snow and buds on trees signal the beginning of warmer weather. Before we can enjoy the beautiful flowers and spring temperatures, we must endure a month of… Read More