Adopt a Healthy Skincare Routine this Winter

While many people focus on skincare during the summer when the sun is shining, forming healthy habits and an exercise routine this winter will recharge your skin and ensure it stays healthy year-round.   More than 9,500 Americans are diagnosed with skin cancer each day, making it the most common form of cancer in the… Read More

Add Dance Lessons to Your Retirement Routine

Fred Astaire Dance Studios is celebrating International Day of Older Persons by encouraging people to make the most out of their retirement routine by spending time on the dance floor.   While many people welcome retirement as a time to kick back and relax as a reward for years of hard work, it can be… Read More

Dance Your Way to Good Health

New evidence suggests Americans will live longer if they make it a priority to be active for at least 11 minutes each day. Fred Astaire Dance Studios wants you to know — 11 minutes is the same amount of time it takes to dance to two songs. Good health is only 2 songs away!  … Read More

Dancing Helps Kids Reduce Anxiety as Summer Ends

Dance lessons at Fred Astaire Dance Studios can help reduce anxiety and back-to-school jitters.   A return to routine at the end of the summer can be a shock to your child’s system. Children are used to lazy mornings, days spent playing outside with friends, and trips to the local pool. Traditional sleep schedules are… Read More