As your social media feeds fill up with new diet plans and fitness advice, Fred Astaire Dance Studios is taking a walk down memory lane with our five favorite viral dancing moments in 2021.   Fred Astaire Dance Studios locations provide ballroom dance lessons to people of all ages and at all stages of their… Read More

Learn how dancing can improve your physical health and prevent the onset of Alzheimer’s disease (and more benefits of dancing) by kicking up your heels at a Fred Astaire Dance Studios location.   Shorter days and longer nights make it easy to let your exercise routine lapse during the winter months. A study in The… Read More

As the holidays approach and winter sets in, Fred Astaire Dance Studios encourages you to turn up the music and dance to help you de-stress, beat the winter blues, and enjoy the season!   Stress and depression ruin the holiday season for many Americans. The added responsibilities of cooking big meals, entertaining, shopping, and baking… Read More

As you munch on leftover Halloween candy and contemplate your Thanksgiving Day menu, it may be a good idea to add some workouts to your schedule to beat the holiday weight gain!   Fred Astaire Dance Studios offers low-impact workouts designed to help people burn calories and increase energy. One hour of ballroom dancing can… Read More