Proper Footwear Improves Ballroom Dance Finesse

Students at Fred Astaire Dance Studios are dancing their way to good health by achieving fulfillment and fun on the dance floor. Taking care of your feet by picking proper dance shoes is an important step to take when learning how to salsa, cha-cha and swing.   Pay Attention to Your Feet Taking care of… Read More

Regular Stretching Improves Ballroom Dance Skills

Did you know that dancing can help increase flexibility and give you relief from muscle aches? Keep your body in tip-top shape and ensure your ballroom dance skills flourish by starting a regular stretching routine.   Regular stretching can improve physical performance, decrease injury, improve joint movement and improve muscles, Mayo Clinic reports. When we… Read More

Swing of Things: Dancing Boosts Heart Health, Fuels Weight Loss

Did you know that dancing boosts heart health and helps you lose weight? Get in the swing of things this month at Fred Astaire Dance Studios by learning how to swing, cha-cha and salsa to get in shape.   February is American Heart Month, and Fred Astaire Dance Studios is celebrating love and cardiovascular fitness… Read More

Dance Your Way to a Healthy New Year

Want a healthy new year? Ditch the resolutions to join the gym or start a new diet. Launch the new year off by taking up a hobby that can help you stay fit and have fun.   Almost 50 percent of Americans are resolving to eat healthier and to exercise more this year, according to… Read More