Quarantine Date Nights Help Couples Connect

Couples can break up the monotony and reconnect with their spouse by organizing regular quarantine date nights.   Quarantine date nights provide a welcome relief from the stress of the 24-hour news cycle and can help you feel closer to your spouse during this unprecedented time. May marks National Date Your Mate month and is… Read More

Ballroom Dance Masters Inspire Fitness as Professional Sports on Hold

Ballroom dance masters are helping people cope with the postponement of professional sports, including the Masters Golf Tournament. Fred Astaire Dance Studios is excited to shares videos from the masters of dance for fitness inspiration and entertainment.   Golf lovers tune in this week to watch professionals showcase their skills at the highly competitive Masters… Read More

Dancing lowers stress, improves mood

People are reducing stress, building healthy coping skills and having fun with Fred Astaire Dance Studios. Dancing lowers stress, so we’re recognizing Stress Awareness Month by offering people the chance to decrease anxiety by learning ballroom dancing.   April marks the start of Stress Awareness Month, which started in 1992 to increase public awareness about… Read More

Dancing Helps People Take a Break from the 24-Hour News Cycle

Dancing helps people take a break from the news, so Fred Astaire Dance Studios is encouraging people to dance at home during this unique time to help alleviate stress, elevate mood and boost physical fitness.   State officials throughout the country are requesting residents to stay at home and follow social distancing procedures to help combat… Read More