Twirling across the dance floor at Fred Astaire Dance Studios can help seniors build confidence and regain a sense of control they may lose as they age. Dealing with the aches and pains of aging can be difficult. As people grow older, they often lose a sense of control over their lives. Many seniors find… Read More

Fred Astaire Dance Studios recommends ballroom dancing to help seniors alleviate social isolation and loneliness.   Retirement is a welcome relief from deadlines, pressure, and stress. Putting an end to attending long meetings, making small talk with coworkers at the water cooler, and returning emails is a perk of retirement for many people. Retirement provides… Read More

Pumpkin pie, Christmas cookies, and holiday cocktails can do a number on your physical fitness during the holiday season. Sign up for ballroom dance lessons to help limit holiday weight gain.   Holiday Weight Gain Exaggerated Medical research suggests the average person only gains about one pound during the holiday season. But, overindulging at holiday… Read More