Five Traditional Latin Dances

  Observe Hispanic Heritage with Dancing   Pay homage to National Hispanic Heritage Month with Fred Astaire Dance Studios by kicking up your heels and learning the five traditional Latin dances. Modern-day ballroom dancing is heavily influenced by traditional dances from Spain, Mexico, the Caribbean, Central America, and South America. Latin ballroom dancing is characterized… Read More

Preventing Stage Fright on the Dance Floor

Lessons at Fred Astaire Dance Studios can help you conquer stage fright and get you prepped to cut a rug at the next big party on your calendar. Does the idea of dancing in front of a crowd fill you with dread? Do you sit on the sidelines while your friends hit the dance floor?… Read More

Employee Wellness

Dancing Boosts Office Morale   Dancing can be a unique team-building activity to boost employee wellness and improve morale at the office. Dance instructors at Fred Astaire Dance Studios can help your employees de-stress and decompress by learning some new dance moves.   The pandemic outbreak took a toll on the mental health of many… Read More

Empty Nest Syndrome

Combat Empty Nest Syndrome by Dancing   As college drop-off looms, nip empty nest syndrome in the bud by scheduling dance lessons at Fred Astaire Dance Studios.   Empty nest syndrome refers to the sadness many parents, particularly mothers, feel as their children leave home. Sending your child off to college or helping them get… Read More

Senior Moments: Dancing Improves Health Problems

Welcome to our special new ballroom dancing series — Senior Moments. As part of this monthly series, Fred Astaire Dance Studios will explore how age is just a number. Tune in each month to learn how ballroom dancing can help improve your physical and mental health for many years to come.   Staying active as… Read More