Resolve to Focus on Self-Care This Year

Fred Astaire Dance Studios is encouraging people to resolve to focus on self-care to find joy and serenity in the year ahead. As Americans continue to grapple with the repercussions of the pandemic, the new year marks the perfect time to focus on finding balance and peace in the chaos of daily life. One of… Read More

How Many Calories Does Dancing Burn?

Fred Astaire Dance Studios encourages people to dance in 2021 to burn calories and improve their physical and mental health. Around this time of year, Americans start making New Year’s Resolutions. Many people resolve to set a spending budget, read more books, or keep clutter at bay. But, losing weight and adopting a healthier lifestyle… Read More

Find Christmas Cheer by Dancing on Social Media

Families across the country are jumping on the TikTok bandwagon to break up the monotony of spending so much time at home and to form new traditions this holiday season. This past year tested the mental fortitude of many families, as they worked together to tackle remote workplaces, virtual school and the cancellation of treasured… Read More

Swing of Things: Keep Holiday Traditions Alive at Home

Fred Astaire Dance Studios is spreading holiday cheer by encouraging people to get in the swing of things this month and stream a Christmas performance to your living room. Every December, many families dress to the nines and celebrate the season by attending a performance of the “Nutcracker” or “A Christmas Carol.” The outbreak of… Read More