Senior Moments: Dancing Boosts Cognitive Skill

Stay sharp as you age by tripping the light fantastic. Medical research confirms ballroom dancing can improve cognitive skills in the elderly.    Cognitive skills are the tools your brain uses to control memory, solve problems, learn, read, and pay attention. They also control your long-term memory. It’s natural for cognitive skills to slowly decline… Read More

Five Traditional Latin Dances

  Observe Hispanic Heritage with Dancing   Pay homage to National Hispanic Heritage Month with Fred Astaire Dance Studios by kicking up your heels and learning the five traditional Latin dances. Modern-day ballroom dancing is heavily influenced by traditional dances from Spain, Mexico, the Caribbean, Central America, and South America. Latin ballroom dancing is characterized… Read More

Preventing Stage Fright on the Dance Floor

Lessons at Fred Astaire Dance Studios can help you conquer stage fright and get you prepped to cut a rug at the next big party on your calendar. Does the idea of dancing in front of a crowd fill you with dread? Do you sit on the sidelines while your friends hit the dance floor?… Read More

Employee Wellness

Dancing Boosts Office Morale   Dancing can be a unique team-building activity to boost employee wellness and improve morale at the office. Dance instructors at Fred Astaire Dance Studios can help your employees de-stress and decompress by learning some new dance moves.   The pandemic outbreak took a toll on the mental health of many… Read More