Start Dancing to Limit Holiday Weight Gain

Pumpkin pie, Christmas cookies, and holiday cocktails can do a number on your physical fitness during the holiday season. Sign up for ballroom dance lessons to help limit holiday weight gain.   Holiday Weight Gain Exaggerated Medical research suggests the average person only gains about one pound during the holiday season. But, overindulging at holiday… Read More

Trick or Treat! Best Viral Halloween Dances

Happy Halloween from Fred Astaire Dance Studios! Get in the spooky spirit by checking out some of the best viral Halloween dances caught on camera.   TikTok Fuels Viral Video Trend   Viral videos spread quickly across the internet, capturing the attention of viewers of all ages. These videos can notch millions of views as… Read More

Say Yes to Attending a Father-Daughter Dance 

Fred Astaire Dance Studios encourages you to attend a father-daughter dance to help strengthen your relationship and build memories that will last a lifetime.     Girls are bombarded with multiple messages about their bodies, intelligence, and strength as they grow. At least eight out of 10 girls let concerns about their appearance limit their participation… Read More

Cross-Training Exercises to Improve Dancing Skills 

If you are starting your ballroom dancing journey, Fred Astaire Dance Studios recommends adding cross-training exercises for dancers to your daily routine to help improve your performance on the dance floor.    The Centers for Disease Control advises adults to exercise for 150 minutes a week, including two days of muscle-strengthening activities. Staying physically fit… Read More