5 Exercise Alternatives to Achieve Your Weight Loss Resolutions

Fred Astaire Dance Studios encourages people who want to meet their fitness goals in the new year to explore exercise alternatives as a way to stay committed to regular workouts.   After indulging in holiday flavors, Christmas cookies, and abundant feasts with family, many people vow to make a change as the new year dawns.… Read More

FADS’ Top Viral Dance Moments of 2022

As 2022 draws to a close, Fred Astaire Dance Studios is taking a look back at some of the best viral dance videos of the year.   While inflation woes, political unrest, and social justice issues continue to dominate the headlines, lighthearted moments helped make people smile. In between news of Elon Musk’s purchase of… Read More

Create a Memorable Quinceañera

Celebrating a quinceañera is an important milestone for a teenage girl. Fred Astaire Dance Studios has tips for creating a memorable and entertaining occasion.   The Quinceañera Tradition   A quinceañera is the celebration of a girl’s 15th birthday in many Mexican and Latin American cultures. The event highlights a girl’s transition to womanhood and… Read More

Senior Moments: Dancing Fosters Control

Twirling across the dance floor at Fred Astaire Dance Studios can help seniors build confidence and regain a sense of control they may lose as they age. Dealing with the aches and pains of aging can be difficult. As people grow older, they often lose a sense of control over their lives. Many seniors find… Read More