How Many Calories Does Dancing Burn?

Fred Astaire Dance Studios encourages people to dance in 2021 to burn calories and improve their physical and mental health. Around this time of year, Americans start making New Year’s Resolutions. Many people resolve to set a spending budget, read more books, or keep clutter at bay. But, losing weight and adopting a healthier lifestyle… Read More

Find Christmas Cheer by Dancing on Social Media

Families across the country are jumping on the TikTok bandwagon to break up the monotony of spending so much time at home and to form new traditions this holiday season. This past year tested the mental fortitude of many families, as they worked together to tackle remote workplaces, virtual school and the cancellation of treasured… Read More

Swing of Things: Keep Holiday Traditions Alive at Home

Fred Astaire Dance Studios is spreading holiday cheer by encouraging people to get in the swing of things this month and stream a Christmas performance to your living room. Every December, many families dress to the nines and celebrate the season by attending a performance of the “Nutcracker” or “A Christmas Carol.” The outbreak of… Read More

Harness Holiday Spirit by Tripping the Light Fantastic

If you are having trouble mustering up your usual Christmas spirit, consider adding dance to your holiday to-do list to bolster your mood and spark joy during this difficult year. Fred Astaire Dance Studios believes holidays are better when revelers dance. Tripping the light fantastic has been a holiday tradition since the early days of… Read More

Give the Gift of Dance This Christmas

Finding the perfect gift for that person on your list who already has everything can be a challenge. Fred Astaire Dance Studios encourages shoppers to consider giving the gift of dance this holiday season. Dancing provides solace to the soul during this unprecedented time. The mental health of many Americans is suffering during the pandemic.… Read More