Spring Clean Your Soul by Dancing!

You can feel it when you step outside. No, we’re not talking about the pollen; we’re talking about spring. It’s the time when Mother Nature renews all around us… when everything just seems to come alive. Many people celebrate by stepping outside and into the garden. The urge to plant and grow things is strong… Read More

International Women’s Day: Let’s Hear It for the Ladies

March 8th is International Women’s Day. In 2018, women are pushing forward, speaking up, and living out loud…and the year’s only just barely begun! It’s a day for the global celebration of the social, economic, cultural, and political achievements of women. When dance fans talk about cultural dance icons, Fred Astaire and Gene Kelly usually… Read More

The Swing of Things: Marching Toward Spring

The thermometer outside might not show it (at least in parts of the country!) but we are marching toward Spring. With the Super Bowl, Mardi Gras, and Valentine’s Day behind us, we’re looking forward to the blooms of the first bulbs and a fresh crop of viral videos to enjoy. A Stomping Good Time During… Read More

Our Favorite Presidential Dances

Although George Washington is primarily known for his fearless leadership on the battlefield and revolutionary achievements during his presidency, he was also known as a master of dance during the 18th century. Elegant movements, such as patterns in a minuet, were a very important piece of the puzzle for those who ran, or should I… Read More

How to Spice Up Your Relationship with Ballroom Dancing

Ballroom dancing is an incredible activity to spice up your relationship, regardless of skill or fitness level. Not only is dancing a tremendous social activity, but it’s beneficial for your heart, too – both physically and romantically! According to MSNBC.com, a dancer can burn anywhere from 250 to 400 calories in an hour. That’s roughly… Read More