Celebrate Self-Care Awareness Month by Dancing

Fred Astaire Dance Studios is reminding you to celebrate Self-Care Awareness Month in September by taking a break from your normal routine each week to have fun, get fit, and start a new hobby on the dance floor.   The National Institute of Mental Health defines self-care as the practice of “taking the time to… Read More

Post-Dance Lesson Tips to Stay Healthy

Fred Astaire Dance Studios encourages its students to develop a post-dance routine to stay healthy as part of their ballroom dancing journey.   Smart dancers follow a post-dance routine to stave off injury and recover. A dance lesson activates adrenaline and gets your blood pumping. After a fun dance lesson, you may be in the… Read More

Para Dance Sport Captivates in Prague

While many Americans were cheering our Olympic athletes on in Tokyo, Fred Astaire Dance Studios was tracking the results of the World Para Dance Sport International Competition in Prague.   Para Dance Sport incorporates the skill, grace, and physicality of competitive dance, but at least one of the dancers has an impairment that affects the… Read More

Spice Up Travel Plans with Dance

Fred Astaire Dance Studios recommends taking your ballroom dance skills on the road by making travel plans that allow you to showcase your talent.   Uncertainty surrounding COVID-19 led 48 percent of Americans to cancel travel plans last summer, according to a survey of 1,200 people conducted by Value Penguin, a division of Lending Tree.… Read More